Lost: 0 Total weight loss: 13.5 pounds The scale seems stuck; however, my clothes are looser, so I try not to let that bother me. Yesterday, I planned to make some cool keto snacks for Superbowl Sunday, but the day got away from me. I ended up noshing all day after a thrown-together “leftovers” […]
Lost: 0 Total weight loss: 13.5 No weight loss again – but no gain either. I anticipated bad news because I went over on my carbs yesterday. I guess I worried for nothing. I also finally took my measurements. I keep reading accounts of people who don’t see a loss on the scale, but see […]
Lost: 1.5 pounds Total weight loss: 13.5 pounds Today’s weight loss was satisfying, and a nice start to the day. I hoped that it was a sign that today may be a little better than yesterday, when I was busy busy busy, from dawn until dusk. I had a funeral to attend, so I dropped […]
Lost: .5 Total weight loss: 12 pounds Since our truck is back in the transmission shop, Rick and I were stranded at home today, and I think we both enjoyed it very much! It was a snowy cold Michigan day, and our NY Times was delivered on time, so we each whipped up a […]
Lost: 0 Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local diner. It’s our “celebrate the weekend” thing to do. The keto plan works well for breakfast anywhere; as long as there are eggs and sausage or bacon, it’s easy to start the day on plan. After a breakfast […]
Lost: 1 pound Total weight loss: 11.5 pounds Yesterday I worked from home – my day job for 8 hours, then my web business for another three. I had an early breakfast of omelet with cheese and sausage, the took a short break for bbq’d pork rinds and a couple of tbsps of artichoke dip […]
Lost: 1 pound Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course, it’s only been two weeks, so I can’t complain about a 10-pound weight loss. Especially since this has been so easy to accomplish. Yesterday, I ate the usual breakfast, but deviated from my lunch pattern and had leftover […]
Weight loss: .5 pounds Total weight loss: 9.5 pounds Well, the scale finally moved in the right direction. Not that this diet has been hard to “swallow.” LOL Yesterday’s breakfast and lunch didn’t deviate from the usual pattern. When I find something that works, I stick with it. After work, my brother took over hospital […]
Lost: 0 pounds Total weight loss: 9 pounds Well, the scale isn’t moving. However, I am not discouraged. This diet is the easiest I’ve ever encountered. Rick isn’t even on keto, and he’s scarfing down all the meals with relish! Yesterday began with the usual eggs and sausage at work (prepared by Mr. Palmer’s Kitchen). […]
Today’s weight loss: 0 Total weight loss: 10 pounds Yesterday was pretty haphazard in terms of structured eating, and my normal routine. They’re keeping dad at the hospital, in fact may be taking him to a facility to stabilize him mentally before sending him home. I know we are all a little relieved, because […]