Weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Day 50 and I’m still going strong. I’ve had a couple of disappointments on the scale, but the clothes keep getting looser. And–with Rick’s help–this has been fairly easy. The recipes that create mock food items, like spaghetti squash and cauliflower mashed potatoes, make me feel […]
Weight loss: 14 pounds Next weigh-in: Saturday, Feb., 25th Back to work yesterday. I started the day with my usual egg dish. Snack at noon was a handful of almonds. Lunch was a low-carb yogurt. I was pretty hungry after work, but it was trivia night, so I had no time to eat. I found […]
Total weight loss: 14 pounds Next weigh-in: Saturday, March 3rd Yesterday morning was a quiet pleasant Sunday. I made myself three scrambled eggs with cheese and onion. I had some leftover bacon, so I warmed that up to go with the eggs. I usually eat while doing my NYT Sunday puzzle, but I wanted to […]
Weight loss to date: 14 lbs. Next weigh-in: Saturday, March 3rd Big deadline looming at work, so I had to go in for a few hours. Rick and I took the time to go to the diner for breakfast, and I had 3 scrambled eggs with 6 pieces of bacon. A few hours later, I […]
There is nothing I love more than pasta. Fortunately, the keto plan has left me satisfied, and I’ve had few real cravings for breads, pastas, and sweets. However, there are some meals that just NEED pasta to be complete. For Cincinnati chili, I have been using spaghetti squash as a base in place of, well, […]
Today’s weight loss: 0 Weight loss to date (6 weeks): 14 pounds This is the first time I’ve gone a week without weighing in, and the results were very disappointing! I suppose I could look on the bright side: I didn’t waste my time and emotions seeing no progress each day vs. one day of […]
Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 Yesterday began as usual, at work with a McRick breakfast. I had an almond snack about 11. I didn’t eat lunch until around 2. I brought taco salad to heat up, but I really wasn’t looking forward to it. I was debating just […]
Weight loss: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 I was really busy at work, so I ate a late breakfast yesterday. I had the usual egg bowl made by Rick, which is a really convenient and delicious start to my dad. I had a “midmorning snack” at around 1, then ate a boring […]
Total weight loss: 14 pounds Next weigh-in: Saturday, Feb 25, 2012 Yesterday began at work, as usual. I had my egg/sausage/cheese bowl, made by Rick. Lunch was 2 hotdogs microwaved in the last of the chili. Snack: chili/lime slmonds At the end of the workday, I got some more bad news. Another friend passed away […]
Total weight loss to date: 14 pounds Next weigh-in Sat., Feb 18th Yesterday was non-eventful. The day began with a trip to the dentist for some new fillings. Once I got to work (and my mouth was no longer number) I ate my delish “McRick” meal breakfast. Lunch was 2 warmed up hotdogs in Cincinnati […]