Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25th I had another relaxing Sunday, yet accomplished a lot. Breakfast was at home. I ate the leftover pizza from last night while doing the NYT Sunday puzzle. Lunch was piecemeal. I had a handful of almonds while I worked on websites. I did some […]
Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25 We decided to relax at home yesterday, and boy did I! I started the morning playing around online. Unfortunately, I get caught up in what I’m working on (pictures for our new website) and I forget to eat breakfast. I finally decided to eat […]
Here’s a quote from an interesting article on reddit: Given the evidence, I am greatly annoyed that people still consider fat unhealthy. There are no documented adverse affects of a high fat diet when carbs are removed. It is mostly hearsay and pontification of supposed experts. That’s from Diary of an Unknown Physicist I have […]
Total weight loss to date: 12 pounds Next weigh-in Saturday, Feb. 18th Yesterday didn’t start well for my nutritional intake. We were out of sausage, so I opted to take leftover Cincinnati chili w/ squash for breakfast and grabbed a pack of hotdogs for lunch. I decided I could put some of the chili over […]
Total weight loss to date: 12 pounds Next weigh-in Saturday, 2/18 Yesterday was a day of trials and successes. I battled my way through a few difficult meals, but came out successful. I was very busy at work in the morning, and had no time for breakfast. Rick planned to pick me up around noon […]
Lost: NOT WEIGHING FOR A WEEK Total weight loss: 12 pounds I decided to give it a rest. I’m tired of watching 1/2 pound come and go every day. Let’s see if I can see a significant loss in a week. Fingers crossed. Yesterday was Valentine’s Day. The day began with my egg breakfast. Lunch […]
Lost: +.5 Total weight loss: 12 pounds ARRRRRRRRRRRGH! This is going backwards! I ate under 20 carbs, yet again, and the pounds are going up, instead of down. I did only have 5 glasses of water yesterday. And I ate dinner at 10 pm. Otherwise, I am eating according to plan, so this is quite […]
Lost: 0 Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once a week after I hit 15 pounds may have to change. I’ll give it a couple more daily weigh-ins, but if I continue to see no progress on the scale, I may stop weighing for a week or […]
Lost: +.5 Total weight loss: 12.5 Sigh. Gained a half pound back. No reason I can think of. I guess I have to do something…drink more water? ride my bike? I’ll investigate the best way to jump start my system this afternoon. I worked at home yesterday, first on my day job as a writer/editor, […]
