crab spread

March 25, 2012 / Last updated : March 26, 2012 Kate crab spread

Day 75: Hostess donettes are not worth the carb intake

Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy mood. It’s slow progress, but the months add up and soon 21 pounds will be 42 and so on. After weighing in, I had to get ready for work, and I didn’t have time to prepare for breakfast. […]

February 24, 2012 / Last updated : October 26, 2012 Kate Almonds on keto

Day 45: A successful bread discovery

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 Yesterday began as usual, at work with a McRick breakfast. I had an almond snack about 11. I didn’t eat lunch until around 2. I brought taco salad to heat up, but I really wasn’t looking forward to it. I was debating just […]