Keto Kate

Day 122: Chicken shawarma pizza – a new favorite

• chicken shawarma pizza
• low-carb yogurt

Day 122: Chicken shawarma pizza – a new favorite

Kate May 11, 2012 0

Weight loss: 24.5 pounds I woke up yesterday morning feeling awful. It actually started the night before....

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Day 121: Bon voyage party at Red Lobster

• Carbquik
• cheesy garlic rolls
• Cincinnati chili
• eating out
• Red Lobster

Day 121: Bon voyage party at Red Lobster

Kate May 10, 2012 0

Total weight loss: 24.5 pounds Yesterday was the last day at work for my friend Chris, the...

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Day 120: The secret to successful spaghetti squash

• Cincinnati chili
• pizza
• spaghetti squash

Day 120: The secret to successful spaghetti squash

Kate May 9, 2012 0

Total weight loss: 24.5 pounds Tuesday morning started with a tasty low carb banana cream pie yogurt....

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Day 119: Disappointing meal choice at trivia

• empanadas
• low-carb yogurt

Day 119: Disappointing meal choice at trivia

Kate May 8, 2012 0

Weight loss: 24.5 pounds Breakfast: yogurt Lunch: 2 Beddar Cheddars Dinner: trivia I wanted to try something...

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Day 118: Get-together with the old gang – the low-carb hostess

• Party
• spinach artichoke dip

Day 118: Get-together with the old gang – the low-carb hostess

Kate May 7, 2012 0

Weight loss – 24.5 pounds I skipped breakfast and worked on website projects all morning. We decided...

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Day 117: Saturday – the usual

• Bacon on keto
• Cheese
• eggs
• Uncategorized

Day 117: Saturday – the usual

Kate May 6, 2012 0

Total weight loss: 24.5 pounds Saturday morning started at the diner. I had a cheese and onion...

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Day 116: Small meals and not much appetite

• Almonds on keto
• Cheese
• grilled chicken
• low-carb yogurt
• Mama Lupe's low carb tortillas

Day 116: Small meals and not much appetite

Kate May 5, 2012 0

Today’s weight loss: 3 pounds   Total weight loss: 23.5 Well, it appears I’m going in the...

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Day 115: Steak with onion and blue cheese sauce – one of my all-time Keto favs

• Chicken shawarma pizza
• eating out
• keto recipes
• mushrooms in butter
• steak

Day 115: Steak with onion and blue cheese sauce – one of my all-time Keto favs

Kate May 4, 2012 0

Breakfast was yogurt, as usual. I do think I’m going to start eating a bigger breakfast next...

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Day 114: An evening at Greek Town

• Cheat day
• Cheat meal

Day 114: An evening at Greek Town

Kate May 3, 2012 0

Breakfast: Yogurt Lunch: Planned – leftover chicken shawarma pizza; Reality – Taco Bell I left home with...

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Day 113: Jimmy John’s Lulu unwich and chicken shawarma pizza

• Almonds on keto
• Chicken shawarma pizza
• eating out
• Lebanese food
• low-carb yogurt

Day 113: Jimmy John’s Lulu unwich and chicken shawarma pizza

Kate May 2, 2012 2

Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th I started my Tuesday with yogurt (am...

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