grilled cheese

December 1, 2012 / Last updated : December 5, 2012 Kate Bacon on keto

Day 318: Mongolian Barbecue inspires

Total weight loss: 41 1/2 pounds After the usual breakfast at the diner, I headed off to work. I only needed to work until 1:30 because I worked late a couple of days this week. Rick called and offered to take me to Bonefish Grill for lunch to make up for a “bad vacation weekend” […]

February 28, 2012 / Last updated : February 28, 2012 Kate Almonds on keto

Day 49: Disappointing foccacio grilled cheese

Weight loss: 14 pounds Next weigh-in: Saturday, Feb., 25th Back to work yesterday. I started the day with my usual egg dish. Snack at noon was a handful of almonds. Lunch was a low-carb yogurt. I was pretty hungry after work, but it was trivia night, so I had no time to eat. I found […]