Day 224: Catching up on the blog (38 pounds down)
Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve still been on keto, I just haven’t taken the time to blog. The month had its usual ups and downs. Lots of stress, way too much to do and solve, but the keto habit remained ingrained. I had […]
Day 114: An evening at Greek Town
Breakfast: Yogurt Lunch: Planned – leftover chicken shawarma pizza; Reality – Taco Bell I left home with what I thought was a grocery bag containing 2 pieces of shawarma pizza with garlic sauce. In reality, I had grabbed the leftover pizza bottoms/crusts I was going to give my dog. Since I was having a cheat […]
Day 82: Cheat day. Boring.
Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 7th After a disappointing experience on the scale with a zero weight loss for the week, I decided to try to shake things up a bit. I had to work overtime on the book deadline for work, again. A final pdf is supposed to be at […]