January 2012

January 13, 2012 / Last updated : January 17, 2012 Kate ketogenic diet

Day 2: Seeing progress already

Wow! I lost 1 1/2 pounds in a day. I realize it was probably all water, but that’s not necessarily a bad thing. The first day went well. I wasn’t as prepared as I should have been, but a bacon cheeseburger with no bun was a fine “emergency” lunch. I’m staying under 21 carbs a […]

January 12, 2012 / Last updated : November 1, 2012 Kate Bacon on keto

My new food lifestyle: ketogenics

January 12, 2012. That’s the day I started eating “keto.” My son and his fiance had been considering going keto, and once they started, they began seeing immediate weight loss. The idea intrigued me. During the past several years, I have tried dieting several times, but saw few results. I adhered to strict high-fiber, low-fat […]