Well, it’s a month since I posted, and first, let me say a big thank you to all of you for the kind thoughts! I’m still going strong and I’m down 16 1/2 pounds. It’s the not quickest I’ve ever lost, but it’s steady and I’ve kept between 20-23 grams of carbs per day – […]
I haven’t posted in a long time. During the communication gap, my dedication to the keto eating plan has been sorely lacking. I have also felt lethargic, gained back all the weight I lost on the plan, and am probably in the worst shape of my life. I started this blog a long time ago […]
If there’s anything I know about myself after all these years, I know I’m obsessive. I want to stay on the keto plan. I want to eat perfectly every day, and I want to blog about my successes and failures in order to throw myself into this wholeheartedly. However, I also have a lot on […]
Breakfast was at home. I didn’t feel like eggs, and I didn’t feel like eating until around 10:30, so I tried a new recipe. Years ago, when I was a single mom (and still not much of a cook), I used to boil fettucini, then top with parmesan cheese and chopped garlic. I loved it. […]
Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in a low carb tortilla Dinner – here’s where got creative… I was pretty hungry about 4 pm, but we weren’t ready for dinner. I had some work to do for our web design company, and I wanted to […]
Day 2 of my new beginning went swimmingly. I’m getting right back into the swing of things. Breakfast was Rick’s egg/sausage/cheese bowl. As usual, eggs will be a staple of the plan – especially for breakfast. Lunch – I had to meet Rick at the airport to return our rental car. That took up nearly […]
The keto plan was the answer to my weight-loss prayers: I lost approximately 40 pounds in around 6 months. And then I started fooling around… Well, maybe I’ll have a couple of pieces of toast. How bad could it be? Boy, that pizza crust looks great. Maybe this one time, I’ll eat the entire piece […]
I adapted this recipe from the Closet Cooking website to reduce the amount of carbs. Who needs crust? It was a flavorful and delicious start to the day – and I have leftovers so I don’t have to make breakfast tomorrow. The first time I made this, I didn’t have a glass pie plate, so I used an […]
