shrimp scampi

April 20, 2012 / Last updated : April 22, 2012 Kate eating out

Day 101: Buddy’s Pizza and a few drinks

Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Normal day at work yesterday. I skipped my traditional breakfast and ate the leftover chicken club salad from Albert’s dinner the night before. For lunch/dinner, I waited until after work, and after I went to visit my dad at the hospital. By then, I was […]

April 6, 2012 / Last updated : April 7, 2012 Kate Almonds on keto

Day 87: A big carb mistake

Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 7th Yesterday was my last day at work for awhile. I have 11 days of long awaited vacation starting today. I ate my egg and sausage dish for breakfast, but wasn’t really hungry at lunch, so I ate a handful of almonds. I left work at […]