February 2014

February 15, 2014 / Last updated : February 20, 2014 Kate progress report

A change in plans – no more daily blogging about keto

If there’s anything I know about myself after all these years, I know I’m obsessive. I want to stay on the keto plan. I want to eat perfectly every day, and I want to blog about my successes and failures in order to throw myself into this wholeheartedly. However, I also have a lot on […]

February 4, 2014 / Last updated : February 10, 2014 Kate Keto bang bang shrimp

Day 6: Keto “fettucini” with cheese and garlic sauce and Bang Bang Shrimp

Breakfast was at home. I didn’t feel like eggs, and I didn’t feel like eating until around 10:30, so I tried a new recipe. Years ago, when I was a single mom (and still not much of a cook), I used to boil fettucini, then top with parmesan cheese and chopped garlic. I loved it. […]