Keto Kate

Day 80: Anyone else like cream cheese?

• Almonds on keto
• Cauliflower
• Cheese
• coney dogs
• cream cheese
• eating out
• Indian butter chicken
• Indian food
• keto recipes
• keto snacks
• ketogenic diet
• meal ideas
• quick meals
• rice substitutes

Day 80: Anyone else like cream cheese?

Kate March 30, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day...

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Day 79: Surviving the celebration lunch at work

• Almonds on keto
• Bacon on keto
• Cauliflower
• eating out
• Indian butter chicken
• Indian food
• low-carb yogurt
• no bun
• Party
• rice substitutes

Day 79: Surviving the celebration lunch at work

Kate March 29, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday was our celebration day at work....

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Day 78: Yummy chicken tacos

• Bacon on keto
• Cheese
• eating out
• eggs
• keto recipes
• ketogenic diet
• Mama Lupe's low carb tortillas
• Netrition products
• no bun
• quick meals

Day 78: Yummy chicken tacos

Kate March 28, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st I finally started the day with breakfast....

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Day 77: An uneventful day at work

• eating out
• salad

Day 77: An uneventful day at work

Kate March 27, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Monday morning and Rick cooked up my...

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Day 76: Not much intake; lots of activity

• Beddar Cheddar sausages
• chili cheese dip
• cream cheese
• keto recipes
• keto snacks
• ketogenic diet
• no bun
• quick meals

Day 76: Not much intake; lots of activity

Kate March 26, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday was Sunday and it was a...

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Day 75: Hostess donettes are not worth the carb intake

• crab spread
• cream cheese
• keto recipes
• meal ideas
• pizza
• spaghetti squash

Day 75: Hostess donettes are not worth the carb intake

Kate March 25, 2012 0

Total weight loss: 21.5 pounds   Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy...

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Day 74: Breaking the weight barrier – 21 pounds lost; many more to go

• Almonds on keto
• Birthday party
• salad
• spinach artichoke dip

Day 74: Breaking the weight barrier – 21 pounds lost; many more to go

Kate March 24, 2012 0

Lost:  3.5 pounds    Total weight loss: 21 pounds EUREKA! I broke the 20 pound weight loss threshold....

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Day 73: The flu puts me way under my daily carb count

• Almonds on keto
• Bacon on keto
• Baconzilla on keto
• cream cheese

Day 73: The flu puts me way under my daily carb count

Kate March 23, 2012 0

Weight loss to date: 17.5 I woke up feeling a little under the weather and wasn’t up...

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Day 72: An evening outside at the bar

• Almonds on keto
• eating out
• keto snacks
• ketogenic diet
• low-carb yogurt
• steak bites

Day 72: An evening outside at the bar

Kate March 22, 2012 0

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th Yesterday started as usual with eggs/sausage for...

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Day 71: Taking stock of the past 10 weeks

• Almonds on keto
• eggs
• keto recipes
• keto snacks
• ketogenic diet
• Mama Lupe's low carb tortillas
• meal ideas
• Netrition products
• pizza

Day 71: Taking stock of the past 10 weeks

Kate March 21, 2012 0

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really...

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