Keto Kate https://validator.w3.org/feed/docs/rss2.html Hoping for a medical miracle Face gains One month update – 16 1/2 pounds gone! Time for a B and A Day 15 – For keto success, meal prep is everything Ultimate weight loss after ~42 week = 59 pounds About Week 32 = 55.5 pounds gone! Starting all over again, Day 1 18 week update = 35 pounds gone! A change in plans – no more daily blogging about keto One year of keto Taking stock and starting over Day 3: Chicken and stuffed jalapeno pepper leftovers Day 4: A really simple 2-minute low-carb / keto pizza snack Day 6: Keto “fettucini” with cheese and garlic sauce and Bang Bang Shrimp Day 2: Stuffed jalapenos – perfect low carb / keto snack Low carb and keto jalapeno popper quiche – cream cheese and jalapenos never tasted so good! Day 34: Lime cheese cake and weekday preparations Day 10 – Time to start intermittent fasting (IF) Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad Day 67: Seeing progress–a good weigh day Keto renewal – the great escape from carbs and their consequences Snacks Day 11 – Last night’s meal prep – Tex-Mex Goulash (no corn or black beans) Taco shells BLT in a pita goes southwest with some chipotle dressing Day 9: More success: eggs, kabobs, chili, and almonds Day 21: Ups and downs Healthyketo.com Day 323: Cheat day Keto / low carb pizza crust – made from cream cheese Day 1: Starting fresh Day 23: Hey, chicken shawarma is keto-friendly! Good info about ketogenic diet with food list, menus, and advice I love blue cheese dressing: good recipe here Day 326: Keto-friendly pumpkin tarts Day 328: An effort to stay on track Carbs linked to cognitive impairment in the elderly Updating by email Day 7: Cincinnati Chili over spaghetti squash Yummy new keto snack to add to my arsenal: salt & vinegar almonds Trouble in Keto-ville, but good news about cholesterol Day 3: Successfully dodging the temptations at work Day 8: Finally, a perfect day Day 325: TGIF Day 6: Better, not great Day 5: The birthday party Day 4: Macaroni Grill on keto and movie night success Day 2: Chicken Marsala in a foil pack